Are you in touch with your current fitness standard? When I see fitness, I’ve touched the extreme levels of strength sports & endurance sports. Most optimal life is somewhere in the middle though. You don’t need to be at the extremes. I’ve created a fitness test that you can use to test yourself.
Fitness challenge
Fitness challenge
Fitness challenge
Are you in touch with your current fitness standard? When I see fitness, I’ve touched the extreme levels of strength sports & endurance sports. Most optimal life is somewhere in the middle though. You don’t need to be at the extremes. I’ve created a fitness test that you can use to test yourself.